Welcome to the Upside of Ageing

LiveUp is powered by a not-for-profit that is funded by the Australian Government. We're focused on helping people stay independent through healthy ageing.

We've created a comprehensive list of exercise classes, product suggestions, and local groups so you can age your way. Take the free, confidential quiz to see your suggestions.

Take the Quiz

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Helpful tools and staying connected!

Listen to these women from the La Perouse community in NSW, yarn about what healthy ageing means to them.

Lisa and Eleanor from LiveUp, explore and chat about tools that could help them feel connected and strong for longer.

Click the play button on the left to watch the video.

This yarning circle was hosted by the Guriwal Aboriginal Corporation.

Tools that help

How it works

Check it out

The LiveUp website has lots of free information about healthy ageing and how you can maintain and even regain your independence.

Take the quiz

Take this free and easy quiz. Some quick questions deliver personalised suggestions for your healthy ageing journey.

Explore your solutions

See tailored suggestions in your local area. Have fun, try new things, find assistive products and connect with your community.

Take the quiz

What does healthy ageing mean?

Healthy ageing or active ageing means making choices that help you develop and maintain your independence for longer.

You can live a full life by simply taking care of your health, maintaining relationships, and using assistive products.

How to age your way

Your healthy ageing journey

The LiveUp website is full of simple suggestions to help you stay independent for the long term. Choose from various classes and activities, suggested assistive products and printable exercise sheets.

Easy to access and free of charge, they're designed to help you do the things you want to do now and into the future.

Browse free resources