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How to age your way

Take our free, confidential healthy ageing quiz for personalised product suggestions and local activities.

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  • Home
  • About healthy ageing

    Find out what healthy ageing means and the changes you can make to stay independent for longer.

    • Myths about ageing

      Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.

    • Inspiration

      Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.

    • Frequently asked questions

      Find answers to common questions about healthy ageing. Get clear on available tools and services.

    • The LifeCurve

      Learn more about where you are on The LifeCurve and how you can create your own personalised plan.

  • Resources

    Discover practical tips, exercises, and products to help you stay active and independent.

    • Find healthy ageing articles

      Read free articles backed by science, get recipes, and find information to help you stay healthy and independent for longer.

    • Find exercise sheets

      Check out these printable exercises guides with pictures to help keep your body stay strong and independent.

    • Find activities

      Search the LiveUp activity finder for exercise classes, social activities, and local groups that boost independence.

    • Find helpful tools

      Explore helpful assistive products here. Selected by clinical experts to make life easier and help you stay independent.

    • Navigating life changes

      Get tailored resources to help you prepare.

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    • More about life changes

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      Build strength and balance with these free guides.

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    • Everyday tips

      Practical ways to make everyday tasks easier.

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Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971
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Navigating life changes

When life shifts, hearing real stories from those who’ve been there can make a world of difference, and help you find your way forward.

Scroll down for more

Learn how to age your way

Take our free, confidential quiz for personalised healthy ageing suggestions. Based on your answers, you'll receive activities, products, and tips tailored to you.

Take the quiz

Take control of your healthy ageing journey

Healthy ageing means making choices that help you stay independent and well. This allows you to age your way – to keep living life in a way that feels meaningful to you.

Simple changes can dramatically improve your health in a very short amount of time. You can make a big difference by staying active, connecting with others, and using assistive products when you need them.

Learn more about healthy ageing and the practical choices that can help you age your way:

How to age your way

Healthy ageing foundations

Get physical

Exercise is excellent for lowering the risk of falls and disease and improving health. It even strengthens social connections and improves brain function!

Strength and exercise

Stay connected

From boosting your mood to preventing disease, socialising is a key part of how healthy you are. Experience the benefits of being around other people.

Social activities

Assistive products

Make everyday tasks around your home easier with the help of assistive products. You'll gain control and live an independent life for longer.

Assistive products
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Resources

Ideas to help you age well

Take charge of your ageing journey with evidence-based information, helpful product suggestions, and local activities.

You can explore:

  • Everyday tips – kickstart healthy ageing
  • Social activities – help you stay connected
  • Assistive products – help make tasks easier
  • Articles – help you age your way
  • Exercises – help keep you moving
Browse our resources

Assistive products

Enhance your everyday independence

As we age, losing our independence is what we fear most. Designed to make life easier, assistive products can help you stay independent for as long as possible. 

These helpful gadgets make everyday tasks easier so you can maintain your quality of life and keep doing the things you love for longer!

You can age your way with hundreds of products selected by LiveUp's clinical experts.

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About LiveUp

Helping you stay independent for longer

LiveUp is an online initiative designed to make healthy ageing information free and accessible for all. Working with leading healthy ageing experts, we're helping older people take charge of their ageing journey.

We’ve done the hard work, so you don’t have to. We're building and improving digital tools to provide evidence-based information so you can age your way.

Get to know us

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