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Scientific studies show that connecting with others is good for us! From boosting your mood to preventing disease, socialising is a key part of how healthy you are. Find out how being around other people doing things we enjoy can help you.
It's common to think of health in terms of being well or lack of an illness. But modern concepts have highlighted the need to shift our ideas about our health to a more holistic or 'whole person' point of view.
Thanks to recent scientific studies, we now know that good health, sometimes called 'wellbeing', includes lots of different factors like:
It's common to think of health in terms of being well or lack of an illness. But modern concepts have highlighted the need to shift our ideas about our health to a more holistic or 'whole person' point of view.
Thanks to recent scientific studies, we now know that good health, sometimes called 'wellbeing', includes lots of different factors like:
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Social activities can help you stay healthy and independent. Getting out with others is key for improving health.
Research shows that the effects of being alone and feeling lonely lead to a higher risk of chronic disease. But social activities can safe-guard against them.
Staying connected is a great way to look after yourself and maintain your independence.
Social activities can help you stay healthy and independent. Getting out with others is key for improving health.
Research shows that the effects of being alone and feeling lonely lead to a higher risk of chronic disease. But social activities can safe-guard against them.
Staying connected is a great way to look after yourself and maintain your independence.
Read less...There are lots of positive effects of spending more time with others. Here are some of the most common benefits of getting out to see people:
There are lots of positive effects of spending more time with others. Here are some of the most common benefits of getting out to see people:
One of the best things about social activities is that you can choose to do the things you enjoy!
You might not have friends or family who would like to do things with you. But picking an activity you enjoy is a great way to meet new, like-minded people.
One of the best things about social activities is that you can choose to do the things you enjoy!
You might not have friends or family who would like to do things with you. But picking an activity you enjoy is a great way to meet new, like-minded people.
Read less...If you don't have an activity that you enjoy, you can take the LiveUp quiz by clicking on the button below. Answer the quick questions and we'll suggest social activities in your local area. This information is free and available to everyone. Some of the activities we have found include:
Volunteering your time is great for causes across Australia that need people to help them realise their mission. But did you know that volunteering is as good for you as it is for the projects you give your time to?
Some of the benefits include:
Volunteering your time is great for causes across Australia that need people to help them realise their mission. But did you know that volunteering is as good for you as it is for the projects you give your time to?
Some of the benefits include:
There are lots of groups who can help you find a meaningful volunteering position. A helpful online resource is https://govolunteer.com.au/
Try thinking about your skills and hobbies and where they might be of use. You could also think of charities you know or have been a supporter of before. For example, The Heart Foundation has a volunteering program as do most local councils, parks, and tourist information centres.
There are lots of groups who can help you find a meaningful volunteering position. A helpful online resource is https://govolunteer.com.au/
Try thinking about your skills and hobbies and where they might be of use. You could also think of charities you know or have been a supporter of before. For example, The Heart Foundation has a volunteering program as do most local councils, parks, and tourist information centres.
Read less...Do you live in Australia? Are you 65 or over? Are you interested in healthy ageing?
ConnectUp is a new online community just for you. Simply click this link to Facebook then click the orange 'Join Group' button.
Here are some of the benefits of joining this closed Facebook group:
Do you live in Australia? Are you 65 or over? Are you interested in healthy ageing?
ConnectUp is a new online community just for you. Simply click this link to Facebook then click the orange 'Join Group' button.
Here are some of the benefits of joining this closed Facebook group:
Some of the ways you can engage with this group are:
Click on the button below to go to the ConnectUp group or click HERE to see the LiveUp page to find out what we've been up to. You can like, comment, and share our posts with your friends too!
Take our easy OpenUp quiz to get personalised advice and see suggested products, services and support in your local area or online.
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