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Inspiration
We all need a little inspiration from time to time! Learn how to take control of your ageing journey with a range of healthy ageing articles, videos, and information.
We are undefeatable
Stay active even with a health condition.
Pole walking
Healthy ageing in motion using walking poles.
81 and running marathons
Hilary has finished 167 marathons and aims for 300!
Albany's granny grommets
These older ladies surf together every week!
Golf for healthy ageing
98-year-old Isabel credits golf for staying happy and healthy.
World record breaker
71-year-old grandmother breaks powerlfting record.
Oldest lady loves the gym
111 year old Catherina stays active three times a week.
Blue zones
Discover more about blue zones and healthy ageing.
Pacing the pool
A film about swimming as a source of wellbeing.
Surfing at 92
Nancy's love for the surf is going strong.
North Shore Betty
73 year-old Betty says life is one big playground.
How to move
Experts on exercise that helps with pain and fatigue.
Find out how to age your way
Take our easy OpenUp quiz to get personalised advice and see suggested products, services and support in your local area or online.
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