Just a slight increase in activity each day can improve your health and wellbeing.
If you have an existing health condition, it’s a matter of taking the time to work out what's right for you. Talk to your doctor or specialist about what activity suits you and your body that also considers your medical history. For example, if you have:
- Heart problems, diabetes or asthma you could try moderate walking or swimming
- Arthritis you could try hydrotherapy or swimming in a warm pool
- Osteoporosis you could try weight bearing and strength activities.
Just a slight increase in activity each day can improve your health and wellbeing.
If you have an existing health condition, it’s a matter of taking the time to work out what's right for you. Talk to your doctor or specialist about what activity suits you and your body that also considers your medical history. For example, if you have:
- Heart problems, diabetes or asthma you could try moderate walking or swimming
- Arthritis you could try hydrotherapy or swimming in a warm pool
- Osteoporosis you could try weight bearing and strength activities.
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