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Mental health support can be found in many ways. From call and chat services to specialised care, there is help available for you.
Ill mental health is experienced by millions of people in Australia (AIHW 2023). Statistics also show that anyone at any stage of life can struggle with ill mental health (ABS 2022). Most disorders can be treated or managed with a care plan. Recovery is possible with support.
The important thing is to find support when you need it. This may be a difficult thing for you to do, but times have changed. There is now much more social acceptance of the fact that mental health does not define a person.
If you or someone you know is experiencing ill mental health, you are not alone and there is help available. A good place to start is Head to Health, a free and confidential service with more than 500 resources available to everyone.
Ill mental health is experienced by millions of people in Australia (AIHW 2023). Statistics also show that anyone at any stage of life can struggle with ill mental health (ABS 2022). Most disorders can be treated or managed with a care plan. Recovery is possible with support.
The important thing is to find support when you need it. This may be a difficult thing for you to do, but times have changed. There is now much more social acceptance of the fact that mental health does not define a person.
If you or someone you know is experiencing ill mental health, you are not alone and there is help available. A good place to start is Head to Health, a free and confidential service with more than 500 resources available to everyone.
Read less...The first line of support for many people is often a trained and understanding person who is ready for your call. Some of the main phone or online chat services are:
The first line of support for many people is often a trained and understanding person who is ready for your call. Some of the main phone or online chat services are:
There are many types of services, and they can support you in different ways. Learn more at Head to Health.
Healthdirect, the national virtual public health information service, provides everything you need to know about:
There are many types of services, and they can support you in different ways. Learn more at Head to Health.
Healthdirect, the national virtual public health information service, provides everything you need to know about:
Sharing personal stories can help. Support groups and peer support can also contribute to better outcomes (BMJ 2018). However, it’s not for everyone. If you're feeling stressed, depressed, anxious, or not coping, contact a GP or helpline.
Head to Health provides helpful information about options relevant to your background or identity if you are:
Learn more about finding LGBTQIA+ support and services here.
Sharing personal stories can help. Support groups and peer support can also contribute to better outcomes (BMJ 2018). However, it’s not for everyone. If you're feeling stressed, depressed, anxious, or not coping, contact a GP or helpline.
Head to Health provides helpful information about options relevant to your background or identity if you are:
Learn more about finding LGBTQIA+ support and services here.
Read less...Being a mental health ally means you support and include people who are struggling with their mental health. Some of the ways you can be a mental health ally:
Being a mental health ally means you support and include people who are struggling with their mental health. Some of the ways you can be a mental health ally:
If you need more information, get in touch with one of our helpful team on 1800 951 971. You can learn more by following the links below:
Diet and mental health | healthdirect
Depression in older people - causes, symptoms, treatment | healthdirect
The 30 Top Mental Health Organisations in Australia | Australia Counselling
Digital mental health services | Australian Government Department of Health and Aged Care
If you need more information, get in touch with one of our helpful team on 1800 951 971. You can learn more by following the links below:
Diet and mental health | healthdirect
Depression in older people - causes, symptoms, treatment | healthdirect
The 30 Top Mental Health Organisations in Australia | Australia Counselling
Digital mental health services | Australian Government Department of Health and Aged Care
Read less...Australian Bureau of Statistics. (2022, July 22). National Study of Mental Health and Wellbeing. Retrieved from https://www.abs.gov.au/statistics/health/mental-health/national-study-mental-health-and-wellbeing/latest-release
Australian Institute of Health and Welfare. (2023, March). Prevalence and impact of mental illness. Retrieved from https://www.aihw.gov.au/mental-health/topic-areas/mental-illness
The British Medical Journal. (2018, August 3). Peer support reduces hospital readmissions for mental health crises. BMJ. Retrieved from https://www.bmj.com/content/362/bmj.k3405.full
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