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Feel inspired as you explore articles and further information about healthy ageing. You can find printable exercise sheets and articles written by health professionals to help you stay independent.
Learn about your options.
Find inclusive services and support.
Tips for social connection.
Creativity is good for you!
Discover apps for your mind and body.
How to boost energy, improve your mood and combat disease.
Dental and general health are closely related.
Learn how to support your bladder and bowel health.
Discover why it's good for you to learn new things.
Tips and tools for staying hydrated and healthy.
Find out about your pelvic floor muscles.
Find helpful tips to stay in your home for longer.
Simple steps you can take to keep safe in the sun.
Discover new habits for better health.
Learn 5 ways to calm your nervous system.
Learn how to make moving house an easier experience.
Learn how to regain or maintain your independence.
Discover more travel options.
The benefits of movement for osteoporosis
Learn how to build long term healthy habits.
How you can reduce the risk of falls.
How to manage osteoarthritis with movement.
The benefits of exercise for managing diabetes.
How exercise benefits high blood pressure.
Learn how to relieve pain with heat safely.
Find out how good sleep helps you stay healthy.
How gardening can help you stay healthy.
Reap the benefits of regular walking.
How exercise helps you LiveUp!
Learn how to keep your information safe online.
Learn how to stay secure by using a password manager.
Learn how to deal with grief and recognise its signs.
A handy guide for using LiveUp.
Take our easy OpenUp quiz to get personalised advice and see suggested products, services and support in your local area or online.