Healthy ageing articles
Feel inspired as you explore articles and further information about healthy ageing. You can find printable exercise sheets and articles written by health professionals to help you stay independent.
Seated resistance band exercises for strengthening
Exercises to build ankle and foot strength
Therapy dough recipe for healthy hands
Keeping your hands healthy tips and exercises
Sit-to-stand exercise
Exercise and osteoporosis
The benefits of movement for osteoporosis
Exercise for falls prevention
How you can reduce the risk of falls.
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Exercise for osteoarthritis
How to manage osteoarthritis with movement.
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Exercise and type 2 diabetes
The benefits of exercise for managing diabetes.
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Exercise and high blood pressure
How exercise benefits high blood pressure.
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Exercise for healthy ageing
How exercise helps you LiveUp!
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How to use the LiveUp website
A handy guide for using LiveUp.
Sleep and healthy ageing
Find out how good sleep helps you stay healthy.
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Gardening for healthy ageing
How gardening can help you stay healthy.
Walking for healthy ageing
Reap the benefits of regular walking.
Understanding cybersecurity
Learn how to keep your information safe online.
Find out how to age your way
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