Healthy ageing articles

Seated resistance band exercises for strengthening

Exercises to build ankle and foot strength

Therapy dough recipe for healthy hands

Keeping your hands healthy tips and exercises

Sit-to-stand exercise

Exercise and osteoporosis

The benefits of movement for osteoporosis

Exercise for falls prevention

How you can reduce the risk of falls.

Exercise for osteoarthritis

How to manage osteoarthritis with movement.

Exercise and type 2 diabetes

The benefits of exercise for managing diabetes.

Exercise and high blood pressure

How exercise benefits high blood pressure.

Exercise for healthy ageing

How exercise helps you LiveUp! 

How to use the LiveUp website 

A handy guide for using LiveUp.

Sleep and healthy ageing

Find out how good sleep helps you stay healthy.

Gardening for healthy ageing

How gardening can help you stay healthy.

Walking for healthy ageing

Reap the benefits of regular walking.

10 tips for a good night's sleep

Learn how to get a better night's sleep. 

Understanding cybersecurity 

Learn how to keep your information safe online.

Using a heat pack safely  

Learn how to relieve pain with heat safely.  

Dealing with grief and loss

Learn how to deal with grief and recognise its signs.  

Reclaiming your independence

Learn how to regain or maintain your independence.

10 tips for creating healthy habits 

Learn how to build long term healthy habits.   

Public transport, taxis, and ride sharing.

Discover more travel options. 

Using a password manager

Learn how to stay secure by using a password manager.

Downsizing or moving house

Learn how to make moving house an easier experience.