Using a heat pad safely

Heat pads are a great tool for heat therapy. Available to purchase at chemists and some supermarkets, a heat pad can help relieve aches, pains, cramps, and muscle stiffness by improving blood flow.

Heat pads are generally low risk. However, there are a few things to consider before using one. 

You should always read the safety guide provided with your heat pad before use.

Here are some basic safety tips:

• Don’t place a heat pad directly on your skin. Use a barrier, such as a towel, between your skin and the heat pad to avoid burns.
• Don’t fall asleep when using a heat pad.
• When using an electric heat pad, start on the lowest heat level.
• Don’t use a heat pad that has a cracked or broken electrical cord.
• Don’t apply a heat pad to damaged skin.

Is it ok to fall asleep with a heat pad?

Always avoid falling asleep while using a heat pad. This could result in burns or further injury.

How long should I apply the heat pad for?

There is no specific amount of time to use a heat pad. It should stay on for approximately 10-30 minutes to be effective. If it isn’t on long enough, the muscle may not have an opportunity to warm up. Using it for too long can result in injury from burns and could increase inflammation in the body.