Avongrove Tai Chi

Avongrove Tai Chi

Tai Chi is an ancient Chinese martial art of moving meditation with a series of gentle exercises. The exercises create harmony between the mind and body. Tai Chi improves your strength, flexibility, and balance. It's been proven to improve heart fitness, lower blood pressure, and prevent falls. It’s a great exercise for all ages and it can help your arthritis. Join your local tai chi sessions on Mondays at 7.30pm, Thursdays, and Saturdays at 9am to meet Chinese and other residents in the area.