Bowman Park - Fitness With A Twist

Bowman Park - Fitness With A Twist

Fitness With A Twist is a GOLD event suitable for older people. It is a low to moderate impact exercise program. There are weight-bearing exercises that help your strength, balance, and agility. You will improve your overall endurance and fitness. You just need to bring a mat and dumbbells. The group meets near the half basketball court at Bowman Park and bookings are essential.