Fitness with Annette

Fitness with Annette

Fitness with Annette offers two exercise classes that are ideal for older people.

Try Zumba Gold and Veraflow and enjoy getting fit with like-minded people in your area. Zumba Gold is a low-intensity fitness class with easy-to-follow Zumba dance moves. It focuses on your balance, range of motion, and coordination.

Veraflow is a dance-based stretch class together with mindfulness. You’ll leave feeling taller and stronger, yet relaxed.

Join the classes on Mondays at 6pm for Zumba Gold and 7pm for VeraFlow.