Iron Lotus Tai Chi

Iron Lotus Tai Chi

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body.

Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure and prevent falls. It can also help if you have arthritis.

Join your local friendly tai chi classes to get fit and meet other Chinese people in the region.

Contact Iron Lotus for information about the range and location of classes across Tasmania. Any fitness level, any ability welcome.