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Good sleep habits, sometimes referred to as ‘sleep hygiene’, can help you get a good night’s sleep.
Good sleep habits, sometimes referred to as ‘sleep hygiene’, can help you get a good night’s sleep.
Here are 10 tips to help you get a better night’s sleep:
Good sleep habits, sometimes referred to as ‘sleep hygiene’, can help you get a good night’s sleep.
Here are 10 tips to help you get a better night’s sleep:
Read less...Getting a good sleep takes practice. If possible, go to bed at the same time each evening and get up at the same time each morning, including on weekends.
The right amount of sleep varies from person to person. However, as we get older, we tend to need less sleep. Most older adults need 7 to 8 hours of sleep every night.
Getting a good sleep takes practice. If possible, go to bed at the same time each evening and get up at the same time each morning, including on weekends.
The right amount of sleep varies from person to person. However, as we get older, we tend to need less sleep. Most older adults need 7 to 8 hours of sleep every night.
Limit your screen usage for at least 30 minutes before bed. This includes watching television and using a computer or smart phone. Try to avoid having these items in your bedroom, as bright light can impact your ability to fall asleep.
Avoid energetic exercise or activities right before bed. Mindful routines such as meditation can help your brain to relax and prepare for sleep.
Limit your screen usage for at least 30 minutes before bed. This includes watching television and using a computer or smart phone. Try to avoid having these items in your bedroom, as bright light can impact your ability to fall asleep.
Avoid energetic exercise or activities right before bed. Mindful routines such as meditation can help your brain to relax and prepare for sleep.
Read less...Ensure your bedroom is quiet, dark, and cool with comfortable bedding. According to the Sleep Foundation a room temperature of around 18 degrees celsius promotes sleep.
Ensure your bedroom is quiet, dark, and cool with comfortable bedding. According to the Sleep Foundation a room temperature of around 18 degrees celsius promotes sleep.
Sleeping during the day will make it more difficult for you to get to sleep. If necessary, limit napping to 30 minutes each day and ensure you are awake for at least 4 hours before going to bed.
Sleeping during the day will make it more difficult for you to get to sleep. If necessary, limit napping to 30 minutes each day and ensure you are awake for at least 4 hours before going to bed.
Sleeping pills don’t help to fix bad sleep routines that might be causing you to struggle with getting to sleep. Avoid using sleeping pills unless prescribed by your health professional.
Sleeping pills don’t help to fix bad sleep routines that might be causing you to struggle with getting to sleep. Avoid using sleeping pills unless prescribed by your health professional.
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