Share your results
Please enter your email
Results shared!
We've sent a link to your email so you can access your results at any time.
Discover helpful resistance bands to improve your strength.
The Department of Health and Aged Care recommend completing at least 30 minutes of moderate intensity physical activity on most days no matter your age, weight, or health condition.
This is because exercise has so many benefits! Exercise helps you:
Find out more about how exercise can help you in this article.
The Department of Health and Aged Care recommend completing at least 30 minutes of moderate intensity physical activity on most days no matter your age, weight, or health condition.
This is because exercise has so many benefits! Exercise helps you:
Find out more about how exercise can help you in this article.
Read less...You can do up to 10 reps of this exercise. If you want to another set, remember to build up slowly and work to your fitness level.
You can do up to 10 reps of this exercise. If you want to another set, remember to build up slowly and work to your fitness level.
Read less...
The leg press is a great exercise to maintain or improve your lower body strength.
You can do up to 10 reps of this exercise. If you want to another set, remember to build up slowly and work to your fitness level.
The leg press is a great exercise to maintain or improve your lower body strength.
You can do up to 10 reps of this exercise. If you want to another set, remember to build up slowly and work to your fitness level.
The chest press is a great upper body exercise that strengthens your chest, shoulder, and arm muscles.
The chest press is a great upper body exercise that strengthens your chest, shoulder, and arm muscles.
The leg extension specifically targets your thigh muscles to help develop strength and stability around your knee joint.
You can do up to 10 reps of this exercise. If you want to another set, remember to build up slowly and work to your fitness level.
The leg extension specifically targets your thigh muscles to help develop strength and stability around your knee joint.
You can do up to 10 reps of this exercise. If you want to another set, remember to build up slowly and work to your fitness level.
The bicep curl focuses on improving the strength of your arm muscles.
You can do up to 10 reps of this exercise. If you want to another set, remember to build up slowly and work to your fitness level.
The bicep curl focuses on improving the strength of your arm muscles.
You can do up to 10 reps of this exercise. If you want to another set, remember to build up slowly and work to your fitness level.
These exercises may not be suitable for you. Consult a health professional before beginning each exercise if you are unsure. Seek medical assistance if you feel any new or increasing pain, if you feel dizzy, clammy, or short of breath.
These exercises may not be suitable for you. Consult a health professional before beginning each exercise if you are unsure. Seek medical assistance if you feel any new or increasing pain, if you feel dizzy, clammy, or short of breath.
Read less...
If you need more information, take the LiveUp quiz by clicking the 'Let's go!' button below or get in touch with one of our helpful team on 1800 951 971
If you need more information, take the LiveUp quiz by clicking the 'Let's go!' button below or get in touch with one of our helpful team on 1800 951 971
Read less...
Take our easy OpenUp quiz to get personalised advice and see suggested products, services and support in your local area or online.
Let's go!